THE WELLNESS GROUP – PRIVATE PRACTICE TEAM
What lies behind us and what lies before us are tiny matters compared to what lies within us.
– Ralph Waldo Emerson
We are a group practice serving clients in and around San Diego, CA as well as online when needed. As your therapist, it is our priority to create a therapeutic atmosphere that promotes growth and positive change, for you. We look forward to working with you to addresses your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.
Treatment Approach
We use a variety of approaches to address my clients unique needs. Many successful treatment plans will utilizing a foundation of Cognitive/Cognitive-Behavioral, Play Therapy, Psychoanalytic therapy then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy.
Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is our honor and mission to help our clients move past what’s blocking them from reaching their full potential individually and in their relationships.
Call to schedule a free initial consultation.
123-456-7890 | Send Email
We look forward to helping you make the first step toward your well-being.
